Point Shift：

　　意识点的转移：

　　To shift your point of consciousness， imagine you are a foot or two out in front of yourself. NOT a figure in front of you but YOU are in front of your physical body. Keep in mind your physical body being behind you. This is tricky but you will get used to it quickly. Don't tense or strain any muscles during this， your body will try to obey you `physically'， don't let it.

　　转移你的意识点，想象你在自己前面一、二英尺的地方。不是你前面的一个人形，而是你在你的身体的前面。要始终记住，你的身体在你后面。这是有点怪异，但你会很快习惯。这样做时，别紧张或绷紧肌肉，你的身体将试图“生理上地”听从你，但别让它这么做。

　　Mental State：

　　精神状态：

　　Your surface mind will be fully occupied by these exercises so no mental exercise is needed up to this point. When you feel so relaxed your body begins to feel `heavy' you are entering a light trance. Cease the other exercises and use breath awareness to stop your mind wandering.

　　你的表层意识会完全被这些练习所占据，因此到此为止并不需要精神参与练习。当你感到放松时，你的身体开始有“发沉”的感觉，你正进入一种轻微的恍惚状态。停止其他练习，用感知呼吸来停止胡思乱想。