想象你有一双“精神之手”。你一次又一次地用这双“手”抚摩你自己,从脚开始向上抚摩,到大腿。尝试“感觉”它们在放松并使自己感到抚慰。继续向上抚摩躯干,特别注意脉轮。精神之手的技巧也可以使你习惯于将你的意识点转移至身体的不同部位。尝试尽可能地全神贯注于这双精神之手。
Energy Raising:
能量提升:
As you pull upwards through your legs with your mental hands, imagine you are gripping the energy that flows there and pull it up through you. This is the natural path of the psychic/life energy that flows through you. With practise you will actually `feel' this energy tingling and surging through you. It will literally `charge' you up like a battery.
当你用精神之手向上抚摩大腿时,想象你正在抓住在那里流动的能量,并将它向上推。这是流动在你体内的心灵/生命能量的天然通道。通过练习,你将真切地“感觉到”这种在你体内涌动的能量。它实际上象电池一样给你“充电”。
Chakras:
脉轮:
These are situated at:
这些脉轮位于:
1. The base of the spine (between the anus and the genitals)
1 .基础轮,脊椎底部(在肛门和外阴之间)
2. The Spleen (slightly below the belly button)
2 .脾轮(脐部稍下)
3. The Solar plexus (1 hand-span above the belly button)
3 .太阳丛轮(脐部一掌以上)
4. The Heart (centre of the chest)
4 .心轮(胸的中心)
5. The Throat.
5 .喉轮
6. Forehead.
6 .眉间轮
7. Crown (full top of your head).