7 . 顶轮(整个头顶)。

　　They are best imagined as roughly the size of your hand.

　　它们的大小最好想象成大约与你的手一样大。

　　Chakras stimulation：

　　激活脉轮：

　　脉轮s are centres for the transformation of energy. Each 脉轮 transforms the raw life energy of the planet into a different type. As you pull this energy up through you with your mental hands， stop at each 脉轮 and imagine your mental hands opening it. Pull the energy up through it to the next one and so on. Repeat this a few times， you may not feel anything at first but with practise you will feel a fluttering or pulsing under your skin.

　　脉轮是能量的转化中心。每个脉轮将地球的自然生命能量转化为一种不同类型的能量。当你用精神之手将这种能量往上推时，在每个脉轮停顿一会儿，想象精神之手在打开它。将能量从一个脉轮推向上一个脉轮。多次重复这个步骤，你最初也许什么感觉也没有，但反复练习后，你会感到皮肤下面有一种颤动或搏动。

　　Stop Check：

　　停下来检查：

　　Keep checking your muscles for any tensioning throughout these exercises and re-relax as needed. A common problem is the automatic tensing of muscles as you pull energy up through you. Remember， this is all mental， the body must stay dormant and relaxed throughout this.

　　在练习过程中，自始至终要不断检查肌肉是否处于紧张状态，如有必要，就重新进行放松。一个常见问题是，当你在向上推动能量时，肌肉会自动紧张。请记住，这些动作是精神的，在整个过程中，身体必须保持静止和放松。