身体的活动本身未必会让你偏离“皈心状态”，但有一前提，你必须无条件地接纳身体的活动。即使在慢跑时，你照样能够听到“内在指引”，我甚至可以这样说，身体的活动是可能成为你在“皈心状态”下聆听“指导灵”整个经验的一部份，只要你不再全神贯注于身体，它的活动本身不至于喧宾夺主就行了。身体与其活动只有一个存在目的，就是为了具体表现出你所聆听到的真知。

　　Movement of the body is not, in itself, distracting to centeredness. The necessity is to give permission unconditionally. I will tell you that you can be jogging and still Hear. To be physically active does not constitute a block to Hearing. Physical activity can become part of the whole experience of centeredness and of Guidance, while not giving your focused attention to the movements, because in and of themselves they do not constitute appropriate "subject-matter," if I can put it that way. The body, and the movements of the body, exist for the sole purpose of giving visibility and tangibility-expression-to what you find yourself Knowing as a result of Listening.

　　究竟来说，一切事物，包括所有的形式，都只是真知生生不已的活动而已，也就是自性的生生不已。安住于真知之境，或由真知之境出发，不论以什么形式出现，都会与生命本体认同，因为自性不会失落自己的真实身份，而掉入“形式”的迷宫里。

　　Absolutely everything, all form, is simply the expression of the movement of Knowing, the movement of Self. Abide with the Knowing, and be from the Knowing, and all form will identify Being, because there will be no misidentification of Self to cause a preoccupation with form.